1:1 Guidance for dedicated students
Personalized movement. Purposeful practice.
This is yoga tailored to you—your body, your breath, and your season of life.
Whether you're new to yoga, returning from injury, navigating chronic stress, or looking to deepen your practice with more focused support, private sessions allow us to work together intentionally—at your pace and aligned with your goals.
With a functional approach rooted in both modern anatomy and ancient wisdom, these sessions blend personalized movement, mindful breathwork, and restorative integration.
What to Expect:
Movement customized to your needs, injuries, and goals
Emphasis on proper alignment, nervous system regulation, and breath-led flow
Space to ask questions, receive hands-on guidance, and build confidence
Options for beginner foundations, prenatal/postnatal, injury recovery, or advancing your practice
Available virtually or in person
Ideal for:
Students who want to gain clarity in their movement
Those healing from burnout, injury, or chronic stress
Individuals wanting to build strength, mobility, and nervous system resilience
Anyone looking for a more therapeutic and individualized approach to yoga
What Past Clients Are Saying
“Emily tailors her private yoga sessions to my personal goals, ability, and schedule. Her unique, inspiring skills provide an integral weekly boost to my physical and mental health.” — Eric
Ready to reconnect to your body with more clarity and confidence?
