The SÕW Story
SÕW was born from the belief that wellness isn’t one-size-fits-all—and neither is healing.
After years of navigating burnout, misdiagnoses, and the overwhelm of conflicting health advice, I set out to create something different: a space rooted in science, guided by intuition, and built around real, sustainable results.
SÕW stands for Source of Wellness, but it’s also a philosophy:
A return to the body as teacher.
A shift away from symptom-chasing.
A commitment to personal, functional, bio-individual care.
What started as a personal healing journey has grown into a multidisciplinary platform—supporting individuals, groups, and organizations in moving from confusion to clarity, and from depletion to resilience.
This is wellness, reimagined.
Welcome to SÕW.
Meet Emily
Founder
Hi, I'm Emily — a Functional Nutritionist and Yoga Instructor with a passion for systems that actually work.
After earning my B.A. in Psychology and certification in Holistic Health Coaching, I went on to complete my M.S. in Nutrition Science and Education, as well as advanced training through the Functional Nutrition Academy. I merge functional medicine with functional movement to help individuals and teams achieve sustainable, long-term health—without the fluff, trends, or one-size-fits-all templates.
I work with a diverse range of clients:
• Through 1:1 care and group-based wellness programs
• Within organizations seeking thoughtful, elevated corporate wellness offerings
• And through events, retreats, and mentorships for those in the health and wellness space
Whether you’re a high-performing professional, a team looking to reduce burnout, or an individual seeking clarity in the chaos, I meet you where you are—offering strategic, personalized support that respects both your biology and your bandwidth.
I abandon template medicine in favor of bio-individual protocols rooted in evidence, nuance, and compassion. My goal is to equip you with the tools, education, and clarity you need to feel empowered in your body—not confused by it.
If you're tired of self-diagnosing through late-night symptom spirals and ready to feel like yourself again, you're in the right place.
SÕW can help.
Personalized 1:1 Support
Through root-cause functional nutrition and lifestyle guidance, we create a clear, personalized path to help you feel like yourself again—without the guesswork.
Wellness For Teams
Our corporate offerings bring mindful movement and metabolic health strategies into the workplace to reduce burnout and build resilient, high-performing teams.
Movement, Mentorship & Retreats
From on-demand yoga to immersive retreats and teacher mentorship, SÕW offers embodied experiences designed to reconnect you to your body and your purpose.